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Brad Johnson's Bodyweight Training

Brad Johnson's Bodyweight Training Articles

Link
  • Gripper Push-ups
  • Gripper Pull-Ups
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  • Anvil Horn Pull-Ups
  • Ball Pull-Ups
  • Sledge Hammer Pull-Ups
  • Upper Body Crush Push-ups
  • See Saw Pull-Ups
  • Crush Grip Hover Planks

For a copy of Brad Johnson's book Bodyweight Exercises for Extraordinary Strength, please visit our on-line store.

You'll find more bodyweight training articles by Brad Johnson in MILO: A Journal for Serious Strength Athletes.

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